Think of this acronym: START S: Strengthen your core T: Train appropriately ( consult with a professional as needed) A: Avoid long layoffs ( stay conditioned, train in the offseason)
Problems with walking / running can be the result of many underlying conditions. Whether the result is of joint pain balance dysfunction, weakness or of a musculoskeletal
Many disorders can cause problems with ones balance which can thus impair a person's ability to safely walk and perform safe mobility.Problems with ones balance
Following surgery, your therapist will follow a protocol
Many workplace injuries can be avoided with education in body mechanics and positioning to improve safety at work . Schedule a consultation with our staff for your place of work to be assessed for ways in
No matter your age, with the right mindset and right therapists, you can achieve your maximal functional potential.
