Think of this acronym: START

S: Strengthen your core

T: Train appropriately ( consult with a professional as needed)

A:  Avoid long layoffs ( stay conditioned, train in the offseason)

R: Rest as needed ( don’t over train)

T: Therapy:  consult with a physical therapist if you have questions/ nagging injuries or new injuries which prevent you from being able to perform your desired sport activity optimally.